A gluten free superseed, By Nature Chia Seeds are a source of protein, fiber, omega-3, calcium and iron. Chia Seeds also contain essential vitamins and minerals and a host of antioxidants, giving them an orac value of 1,200 per serving. It is said that Aztec warriors would consume a mixture of chia and water during hunting trips to ensure stamina and endurance. These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of much needed nutrition.